Prepare, be confident, move forward

Prepare, be confident, move forward-fitness edition

Ready to rock with this innovative AI training system

5 Things We Love About Tonal

How to Count Your Macros

Counting macros can be a great way to ensure you are getting the right balance of macronutrients in your diet.

How to Lose Weight Counting Macros

The importance of hydration

Most important benefits of staying hydrated

10 Myths About Kickboxing

Kickboxing is great for your body

5 exercises for your shoulders you can't miss

Workout routine for your shoulders

How to push yourself to workout when you're not feeling it

How to push yourself to workout when you're not feeling it

Music While Working Out

Here are some of my favorite upbeat songs to help you stay motivated while exercising